Our adult programs are set up so you can learn to defend yourself, get a great workout and stay in shape within your own time schedule. Consistent karate training will relieve tension and stress so you will feel great!  The martial arts is a great way to lose weight, tone up, as well as increase flexibility and stamina.

Your self defense skills will be second to none, as we teach the Matsumura Seito Shorin Ryu style of karate founded by Mr. Philip Koeppel.  This system provides extremely practical self defense against all types of attack whether standing up or on the ground.

You will learn the basics quickly and easily, which will give you a feeling of confidence that comes from knowing you can protect your family, as well as yourself. You will feel comfortable here because we pride ourselves on providing everyone with an un-intimidating, friendly atmosphere in which to workout.
 
We also offer a special women's self defense seminar periodically.  Call 602-867-9204 for more information.