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Women’s Self Defense – Why not?

“Somewhere in America, a women is raped every 2 minutes” reported by Washington Coalition of Sexual Assault Programs. After a little bit of research, that

MINDSET

Mindset is important in class. When you are in the right mindset you can make great strides in training and development. You are open for inspiration. What

Social Distancing – Home Activities

How much have you heard Social Distancing lately? Until 3 weeks ago it was virtually unheard of. Or at least you knew you didn’t want

10 Minutes a day….

My teacher, Mr. Oyata, always said it’s better to train ten minutes a day than an hour on the weekend. The more often you train

My Kali Experience

I have been training in martial arts for 15 years and have loved the physical workout and challenges. I never thought I could be a

I Never Lose: I Either Win or Learn

Be Resilient. You learn much more when you lose than when you win. Stop worrying about the loss and strive to eliminate things that interfere

MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

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