Play with Purpose
Animals learn how to protect themselves through play with their parents. Think of how your dog plays with you or with a toy. They are
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Women’s Self Defense – Why not?
“Somewhere in America, a women is raped every 2 minutes” reported by Washington Coalition of Sexual Assault Programs. After a little bit of research, that
MINDSET
Mindset is important in class. When you are in the right mindset you can make great strides in training and development. You are open for inspiration.What if
Social Distancing – Home Activities
How much have you heard Social Distancing lately? Until 3 weeks ago it was virtually unheard of. Or at least you knew you didn’t want
10 Minutes a day….
My teacher, Mr. Oyata, always said it’s better to train ten minutes a day than an hour on the weekend.The more often you train the
My Kali Experience
I have been training in martial arts for 15 years and have loved the physical workout and challenges. I never thought I could be a